Description

Bean sprouts are a culinary vegetable grown by sprouting mung beans. Bean sprouts offer crunch and a subtle nutty flavor with high water content. They can be added to meat, vegetable or tofu stir-fries, or serve atop noodle soups or rice preparations. 

Health Benefits

One of the most nutritionally dense foods, bean sprouts provide an excellent source of vitamins, minerals, proteins and enzymes. Bean sprouts are low in calories and high in vitamin K, vitamin C, iron, folate and fiber. 

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Description

Beancurd roll has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its flavors, and due to its spongy texture it absorbs flavors well.

Health Benefits

Bean curd is high in protein and very low in saturated fat, making it a good option for vegetarians, vegans, and meat-eaters alike.

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Description

Dried bean curd sheets are also known as tofu skin and are made from the “skin” that forms on the surface of boiled soy milk. They can be enjoyed uncooked or fried, steamed, baked, grilled, stewed, stir-fried and even in steamboats. 

Health Benefits

A good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1.

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Description

Rice vermicelli (also known as Bee Hoon, rice sticks) is a type of noodle made from rice, and is a popular staple in East and Southeast Asia. They are often used in stir-fries, soups, spring rolls, and salads. 

Health Benefits

Rice noodles are made of rice. so they’re naturally gluten-free. They’re rich in Manganese, Selenium and Phosphorus. Rice noodles are naturally healthy and an awesome gluten-free alternative to those who can’t eat regular pasta. 

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Description

Perfect for curries and stews with great full flavor and a fantastic gelatinous texture. Beef chuck is also excellent for making ground beef that produces juicy burgers and ground beef stew. 

Health Benefits

Beef is an excellent source of high quality protein and provides many micronutrients essential to good health throughout life. 

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Description

Golden Coin Muscle and sometimes referred to Heel Muscle, has thin strips of tendons alternating with the meat. These tendons require a long long time to cook down but its well worth it to end up with the resulting amazingly melty and contrasting texture and the wonderful beefy flavor.  There's no other cut quite like it!  

Health Benefits

Beef is an excellent source of high quality protein and provides many micronutrients essential to good health throughout life. 

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Description

The knuckle is an exceptionally lean, very affordable cut from the Round (between the top round and bottom round). It can be cut into roasts, pot roasts, cubes for kebab or stew, etc. It can also be cut into low cost steaks which are typically cut very thin and pinned (cubed) for tenderness.

Health Benefits

Beef is an excellent source of high quality protein and provides many micronutrients essential to good health throughout life. 

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Description

Beef ribs are made up of the rib bone and layers of rib meat and fat. Simmering the ribs before cooking breaks down the connective tissue, ensuring a tender, moist result. Rich and full-flavored, short ribs take on flavor well. The length of ribs can vary depending on the recipe they are used in.

Health Benefits

Beef is an excellent source of high quality protein and provides many micronutrients essential to good health throughout life. 

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Description

An excellent value cut for slow cooking, especially using a moist low, slow method softens the connective tissue and tenderize the cut, releasing a rich flavor and delivering a fall-apart texture. 

Health Benefits

Beef is an excellent source of high quality protein and provides many micronutrients essential to good health throughout life. 

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Description

Short ribs are taken from the forequarter after the brisket is removed. They’re made up of the rib bone and layers of rib meat and fat. Simmering the ribs before cooking breaks down the connective tissue, ensuring a tender, moist result. 

Health Benefits

Beef is an excellent source of high quality protein and provides many micronutrients essential to good health throughout life. 

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Description

Recognized for its leanness, delicate flavor and tenderness, it can be further cut into portions for steaks and is best suited for hot fast cooking methods. A whole fillet can also be trimmed and trussed for roasting.

Health Benefits

Beef is an excellent source of high quality protein and provides many micronutrients essential to good health throughout life. 

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Description

The roots form at the base of small, purple-veined, tender leafy greens that are edible and have a sweet, earthy flavor. Underneath the skin, the flesh is dense, fine-grained, and a deep crimson with faint circles appearing when sliced lengthwise.

Health Benefits

Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

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Bergamot (佛手）

Country of origin: Malaysia

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Description

Ngoh Hiang, a five-spice pork rolls wrapped with tofu skin. A whole array of ingredients are stirred into a pound of fatty ground pork, which is then seasoned with five spice powder and snugly wrapped in dried beancurd skins.

Health Benefits

Ngoh Hiang provides some protein, but they may also be high in sodium and fat, these Ngoh Hiang can be fried and do provide some of the carbohydrates.

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Country of origin: China

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Country of origin: China

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Description

A tofu firm in texture with a meaty texture. It has a low moisture content and is good for soups and stir-fries. Holds up well even for deep-frying. 

Health Benefits

Low in calories while containing a relatively large amount of protein. It is high in iron, and usually fortified with calcium. 

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Description

Bitter Gourd is generally consumed cooked in the green or early yellowing stage. In Chinese cuisine, bitter gourd is commonly cooked by stir-fried, soups, dim sum, and in herbal teas.

Health Benefits

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

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Country of origin: China

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Description

Black Chicken may be the most deeply pigmented creature on earth. Not only are the bird’s feathers, beak, comb, tongue, and toes a striking, blue-ish black, but so are its bones and flesh. The meat doesn't really taste any different than the general chickens. Though some may argue it is thought to be more delicious. 

Health Benefits

Not only black chicken is a good source of protein, it is also rich in antioxidants and low in cholesterol too. Black chicken also contain a good amount of Vitamin B, Vitamin E, Iron, Calcium, Amino Acids and Phosphorus. 

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Country of origin: -

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Country of origin: China

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Ingredients: Premium black raisins, sulphur dioxide. 

Country of origin: USA

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Description

Blueberries have a sweet and woodsy flavor with an acidity that can vary depending upon growing conditions. Commonly used in pies or used for jams. They can be fresh-eaten or paired with poultry and other savory dishes. 

 Health Benefits

Blueberries are an excellent source of antioxidants, Vitamins C and K, manganese, copper and fiber.

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Description

Chicken are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat. The richer flavor and higher moisture content of dark meat makes it the perfect choice for many recipes. 

Health Benefits

Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains Vitamin B12, Tryptophan, Choline, Zinc, Iron and Copper 

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Description

Chicken are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat. The richer flavor and higher moisture content of dark meat makes it the perfect choice for many recipes. 

Health Benefits

Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains Vitamin B12, Tryptophan, Choline, Zinc, Iron and Copper 

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Description

This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds. When cooked, eggplants offer a mild flavor with sweet notes and a creamy texture.

Health Benefits

Eggplants are an excellent source of fiber and contain some vitamin B6, vitamin K, and potassium. They also contain anthocyanins, which have antioxidant properties.

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Description

With ruffled, lacy, deeply ridged leaves, savoy cabbages are perhaps the prettiest cabbages around. The leaves are more loosely layered and less tightly packed than green or red cabbage, although its uses are similar. It is delicious thinly sliced in salads, quickly stir-fried, or braised in butter.

Health Benefits

Cabbage is an excellent source of fiber which can aid in digestion and is a good source of vitamins C and K, which can help boost immunity within the body. It also contains potassium, magnesium, calcium, manganese, and iron.

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Description 

Candlenuts are often used in curries or stew when it comes to Malaysian, Indonesian or even Singaporean cuisines. The high content of oil in candlenuts contributes to the gravy being thicker in curries and stews. Candlenuts are added into the chilli pastes of curries to make the dish thicker, creamier and slightly oilier. 

Health Benefits 

Candlenuts contain a wide range of nutrients that includes potassium, sodium, phosphorus, calcium and even magnesium, zinc and iron. 

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Description 

Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom is used to spice both sweet and savory dishes. Cardamom has a strong, sweet, pungent flavor and aroma, with hints of lemon and mint.

Health Benefits 

Cardamom seeds or pods are sometimes chewed to refresh the breath and as a digestive aid. Cardamom has various uses ascribed in traditional medicine. 

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Description

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients..

Health Benefits

Cauliflower is a heart-friendly vegetable thanks to a plant compound called Sulforaphane, which fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens.  

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