Description

Tau Kwa is made by coagulating soymilk to create curds. The curds are then pressed and compacted into the gelatinous white blocks recognized as tofu. It has a low moisture content and is good for soups and stir-fried.

Health Benefits

It has a high protein content and is low in fat. Food manufacturers usually fortify it with calcium. Tau Kwa is also an important source of protein for many vegetarians and vegans.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Bitter Gourd is generally consumed cooked in the green or early yellowing stage. In Chinese cuisine, bitter gourd is commonly cooked by stir-fried, soups, dim sum, and in herbal teas.

Health Benefits

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

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Description

Beancurd roll has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its flavors, and due to its spongy texture it absorbs flavors well.

Health Benefits

Bean curd is high in protein and very low in saturated fat, making it a good option for vegetarians, vegans, and meat-eaters alike.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Ngoh Hiang, a five-spice pork rolls wrapped with tofu skin. A whole array of ingredients are stirred into a pound of fatty ground pork, which is then seasoned with five spice powder and snugly wrapped in dried beancurd skins.

Health Benefits

Ngoh Hiang provides some protein, but they may also be high in sodium and fat, these Ngoh Hiang can be fried and do provide some of the carbohydrates.

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*All images are for illustration purposes only. Actual specifications, weight, and prices of the product are subjected to changes.

Description

Tau Pok is firm and dense in texture and it holds up well in deep-fried and stir-fried dishes or for barbeques. Ideal for all types of cooking. This is a fried bean curd that is quite flat and has a spongy center. It is good for salads, soup and grilling and is used as a casing to stuff fillings in. Usually stuffed with just fresh cucumber slices and bean sprouts.

Health Benefits

It is high in protein and fat but it has a much lower calcium content. Also, the low calories and fiber content in Tao Pok aid in weight control when part of a balanced diet formed.

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Description

Fried fish cake made by a mix of fish like salmon, cod, or haddock with potato, vegetables, and coated in breadcrumbs or batter, and fried. This has been a popular food due to its health benefits and delicious taste.

Health Benefits

One of the health benefits of fish cake is to provide the source of omega-3 fatty acids. This essential nutrient plays a role in promoting the heart health. It cannot be denied that fish is the source of vitamin D.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Fish dumplings are great in clear seafood and pair well with simplistic flavors because the flounder fish is so delicate and sweet. One of the most important factors when determining if fish dumplings are healthy is whether they are steamed, pan-fried, or deep fried.

Health Benefits

Fish dumplings provide some protein, but they may also be high in sodium and fat, these steamed dumplings can add variety to a balanced diet.

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Description

This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds. When cooked, eggplants offer a mild flavor with sweet notes and a creamy texture.

Health Benefits

Eggplants are an excellent source of fiber and contain some vitamin B6, vitamin K, and potassium. They also contain anthocyanins, which have antioxidant properties.

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Description

Tau Kee is skimmed off and dried to make dried bean curd skin. Sometimes it is sold in whole sheets to make dumpling wrappers, but it can also be rolled into sticks. 

Health Benefits

Tao Kee is a fantastic meat alternative, soaking up rich umami flavors from soy sauce and mushrooms in Chinese stocks. Like tofu it is high in protein, low fat, and high fiber and rich in vitamins and minerals such as B vitamins and magnesium.

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Description

Adding a little crunch and spice to fish paste. Red chillis are also anti-cancer and anti-bacterial.

Health Benefits

Chili in Yong Tau Foo provide some carbs and offer a small amount of protein and fiber.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Dried bean curd sheets are also known as tofu skin and are made from the “skin” that forms on the surface of boiled soy milk. They can be enjoyed uncooked or fried, steamed, baked, grilled, stewed, stir-fried and even in steamboats. 

Health Benefits

A good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Soft bean curd is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots of ways.

Health Benefits

Soft Bean curd is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Flat Ngoh Hiang is a unique Hokkien and Teochew dish widely adopted in Indonesia, Malaysia. It is essentially a composition of various meats and vegetables and other ingredients, such as a sausage-like roll consisting of minced pork or fish seasoned with five-spice powder but being processed as flat in shape.

Health Benefits

Flat Ngoh Hiang provides some protein, but they may also be high in sodium and fat, these Ngoh Hiang can be fried and do provide some of the carbohydrate.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Muar Otah is grilled fish cake made of ground fish meat mixed with tapioca starch and spices, where it is traditionally served fresh, wrapped inside a banana leaf, as well as in many Asian stores internationally being sold as frozen food. It can be eaten solely as a snack or with steamed rice as part of a meal.

Health Benefits

Otah that made by fish do provide some protein, but they may also be high in sodium and fat. Otah also provide the source of omega-3 fatty acids and this essential nutrient plays a role in promoting the heart health.

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Description

Meatballs are a food made from meat. Most meatballs are made from ground beef first and molded into spheres of meat ball.

Health Benefits

Meatball contains a variety of important nutrients that function as body and brain growth. It contains a lot of nutrients, protein vitamins and iron. For that meat substitute suitable in daily needs is to eat meatballs.

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Description

Small Ngoh Hiang is one of the most requested recipes from my Singaporean readers. It’s a whole array of ingredients that are stirred into a pound of fatty ground pork, which is then seasoned with five spice powder and snugly wrapped in dried bean curd skins. These pork rolls are a delicious included five spice powder that gives the rolls their unique flavor.

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Description

The basis of the dumplings is minced meat and dough and being fried afterwards. Fried dumplings can be really nice, especially when they are flavored well.

Health Benefits

Fried dumpling do contain some sort of nutrients. These include B vitamins, vitamin D, selenium, niacin, and 7 of the 8 essential amino acids.

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Description

Crab balls are a perfect appetizer, a great light lunch or dinner, and also a delicious addition to a brunch spread. Versatile, filling, and wonderful for freezing and having at hand for impromptu gatherings or last-minute meals, 

Health Benefits

Crab ball is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 gram as meats. It also rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids.

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Description

Fish paste is fish which has been chemically broken down by a fermentation process until it reaches the consistency of a soft creamy paste. Fish paste is used as a condiment or seasoning to add flavor to food, usually being cooked for a long time.

Health Benefits

Fish paste do provide Omega 3 EPA/DHA contributes to the normal functioning of the heart and brain and normal blood pressure. It’s also a good source of copper that protect cells from damaging free radicals and contributes to your energy creation, immune system and nervous system.

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Description

Crabsticks is a product that uses fish meat, which are shaped and flavored to resemble crab leg. It is largely used in Asian cuisine and is largely loved by younger generations. 

Health Benefits

Crab stick is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 gram as meats. It also rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids.

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Description

Chicken frank is a fully cooked sausage made with prime cuts of chicken meat. In general, Chicken franks are made with prime cuts of chicken meat, pretty much in the same manner as Beef Franks are made.

Health Benefits

Chicken frank has no trans-fat and high protein content. It is also rich in vitamins and minerals, including phosphorus, selenium and Vitamin B6. Chicken consumption has been found to be useful in controlling blood pressure, too.

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Description

Cuttlefish is a common ingredient in Mediterranean and Asian dishes where its mild flavor and meaty texture work best in quickly-cooked stir-fries or slow, moist braises.

Health Benefits

Cuttlefish is low in total fat, high in protein and is a significant source of a number of essential vitamins and minerals.

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Each Yong Tau Foo Set includes :

1 x Fishball (chilli/no chilli) 

2 x Soft Beancurd 

2 x Tau Kee 

2 x Tau Pok 

1 x Fish Dumpling (Packet)

1 x Bitter Gourd 

1 x Lady Finger 

1 x Brinjal 

1 x Chilli