Description

Bean sprouts are a culinary vegetable grown by sprouting mung beans. Bean sprouts offer crunch and a subtle nutty flavor with high water content. They can be added to meat, vegetable or tofu stir-fries, or serve atop noodle soups or rice preparations. 

Health Benefits

One of the most nutritionally dense foods, bean sprouts provide an excellent source of vitamins, minerals, proteins and enzymes. Bean sprouts are low in calories and high in vitamin K, vitamin C, iron, folate and fiber. 

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Description

Kway Teow is also known as flat rice noodles/Hor Fun and it literally means rice cake strips. Kway Teow is typically used in southern Chinese cuisine. Kway Teow is also suitable to be fried with bean sprouts and soy source which is one of the famous dishes in Asia. There are three sizes option to be select which are Thin, Medium, and Wide.

Health Benefits

To be one of the most nutritionally dense foods, Kway Teow provides protein, vitamins, minerals, and enzymes. Kway Teow is a source of carbohydrates as well which will make people feel full.

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Description

A small Tau Kwa is a tofu firm in texture with a meaty texture. It holds up well in deep fried and stir fried dishes or for barbecues.

Health Benefits

Small Tau Kwa contains several anti-inflammatory, antioxidant phyto-chemicals which making it a great addition to an anti-inflammatory diet. Small Tau Kwa is also a good source of protein, in which it has a well-balanced amino acid profile. Moreover, Small Tau Kwa is also a good source of fiber, potassium, magnesium, iron, copper and manganese.

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Description

Mee Tai Mak is also being known as "Lou Shi Fun", made by combining of rice flour and water. This mixture is then pushed through a sieve directly into boiling water. Mee Tai Mak is commonly used in stir fries. It's also being called 'rice pin noodles', the name which comes from the noodle's shape as it looks similar to round short pins.

Health Benefits

Pasteurization that can be found in Mee Tai Mak kills harmful bacteria in food that allowing product shelf life to be extended in chilled conditions and enhances noodles' “springy” texture. Mee Tai Mak provides also the carbohydrate, protein as well as minerals.

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Description

Thick vermicelli add another dimension to the soup, which is generally made with chicken, prawn or fish, and served spicy. Also, unlike other fresh noodle alternatives, laksa noodles don’t need to be refrigerated making them perfectly suited to storing the noodles at home.

Health Benefits

Laksa noodles is actually more nutritious than yellow noodles. Besides being significantly lower in fat, it contains more vitamin A, calcium and iron.

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Description

A tofu firm in texture with a meaty texture. It has a low moisture content and is good for soups and stir-fries. Holds up well even for deep-frying. 

Health Benefits

Low in calories while containing a relatively large amount of protein. It is high in iron, and usually fortified with calcium. 

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Description

Chee Cheong Fun, a rice noodle roll commonly served either as a snack, small meal or as a variety of dim sum. The rice noodle sheets are made from a mixture of rice flour and tapioca or glutinous rice flour and water.

Health Benefits

Chee Cheong Fun provides protein and fiber to give the feeling of satiety and satisfaction. It is a steamed rice noodle roll which means low calories.

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Description

Small round Tau Pok is commonly used in Yong Tau Foo, Rojak and Laksa. Commonly used to add this protein-rich ingredient to stews and braises.  It is good for salads, soup and grilling and is used as a casing to stuff fillings in.

Health Benefits

Small Round Tau Pok is high in protein and fat. Also, it has a much lower calcium content than Tau Kwa. The low calories and fiber content in Tau Pok aid in weight control when part of a balanced diet formed. Women who consume Tau Pok regularly have been shown to report fewer menopausal symptoms such as hot flashes. 

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Description

Description

Tempeh, also known as Fermented Soybean, is a fermented soy product that’s a popular vegetarian meal replacement. Tempeh is a traditional Indonesian soy product that is made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.

Health Benefits

Tempeh contains fiber, probiotics, and vitamin K2. This may help reduce cholesterol and blood pressure levels and decrease the risk of heart disease. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation.

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Description

Mee Poh can be made as a simple dish of flat egg noodles garnished with minced pork and tossed in oil, soy and chili sauce. Mee Poh is also a noodle dish with Chinese noodle characterized by its flat and yellow appearance, varying in thickness and width.

Health Benefits

Mee Poh is a well-known food and it has the properties such as nutrition, taste, safety, convenience, reasonable price and longer shelf life makes it popular. It tends to be low in calories, fiber and protein, carbs, sodium and select micronutrients.

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Description

Long Tau Pok is commonly used in Yong Tau Foo, Rojak and Laksa. Usually used to be added this protein-rich ingredient to stews and braises. It is also good for salads, soup and grilling and being used as a casing to stuff fillings in.

Health Benefits

Long Tau Pok is high in protein and fat. Also, it has a much lower calcium content than tau kwa. Recommend to add extra vegetables into the dish to increase the consumption of fiber and vitamins.

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Description

Kong Ba Bao is a pork belly that has been braised in thick soy caramel, and “bao” refers to the steamed Chinese buns that are used to sandwich the meat. Usually can be eaten immediately after steamed.

Health Benefits

Kong Ba Bao is a low fat source of protein which is required by our bodies for growth, renewal and repair. It has the healthy vitamins, minerals and fats for the body. The pork belly is high in protein and which helps to improve muscle mass.

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Description

Small Man Tou is a white and soft type of steamed bread or bun, also called Chinese steamed bun. They are usually made of white wheat flour, but other ingredients, such as corn flour, sweet potato, pumpkin, are sometimes added to the dough.

Health Benefits

Small Man Tou is a low fat source of carbohydrates and protein which is required by our bodies for growth, renewal and repair. It has the healthy vitamins, minerals and fats for the body.

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Description

Fried shallots till golden brown, fried shallots are fantastic for garnishing as it gives a nutty aroma which also comes with a crispy texture. They add a lot of flavour and fragrance to any dish.

Health Benefits

Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

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Description

Mee Kia is a well-known food and the consumption worldwide is on the top. Mee kia is thin egg yellow noodles used in many Singapore hawker dishes, most prominently in bak chor mee (minced pork noodles). Usually mee kia are blanched through a slotted ladle in boiling and cold water multiple times to help to give a nicer springy texture when cooked.

Health Benefits

Mee Kia has properties such as nutrition, taste, safety, convenience, and longer shelf life. It tends to be low in calories, fiber and protein, with higher amounts of fat, carbs, sodium and select micronutrients.

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Description

It’s a traditional popiah skin, used for making popiah. Suitable to be used in fried. Popiah skin used for popiah making. Also known as Chinese spring rolls. Popiah skin can mix with Popiah which is a type of fresh spring roll filled mainly with grated turnips and can also contain prawns, egg, peanuts, chinese sausage, other greens and chilli. It's quite a healthy lunch option.

Health Benefits

Some of the vitamins found in Popiah skin which are Vitamin B-9, Vitamin A and Vitamin B-3. Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process.

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Description

Yee Fu noodle aka Hong Kong Yee Fu, Yi Mien or e-fu noodle is a variety of flat Cantonese egg noodles made from wheat flour. They are known for their golden yellow color and chewy characteristics. The chewy and slightly spongy texture of the noodles is due to the soda water used in making the dough, which is then fried and dried into flat patty-like dried bricks. Also, Yee Fu noodles are popularly eaten on birthdays and during Chinese New Year.

Health Benefits

Yee Fu noodle contains several micronutrients, including iron, manganese, folate and B vitamins. Yee Fu noodle is also fortified with additional nutrients like fiber and protein.

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Description

Square Wanton skin is a traditional wanton skin that is being made in the shape in square, used for making wanton. Suitable to be used in soup or for frying.

Health Benefits

Some of the vitamins can be found in Square Wanton skin which are Vitamin B-9, Vitamin A and Vitamin B-3. Vitamin A and B-9 is a fat-soluble vitamin whose absorption goes through which may help in the digestion process.

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Description

Round Wanton Skin is a traditional round wanton skin, used for making wanton. Suitable to be used in soup or fried.

Health Benefits

Some of the vitamins can be found in Wanton skin which are Vitamin B-9, Vitamin A and Vitamin B-3. Vitamin A and B-9 is a fat-soluble vitamin whose absorption goes through which may help in the digestion process.

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Description

Muar Otah Bun is the perfect combination of fluffy bun with a thick layer of Muar Otah. It is a combination of bun withgrilled fish cake made of ground fish meat mixed with tapioca starch and spices. Many prefer to steam the bun or pan fry it for an added crispy texture. Otah bun is very filing as well.

Health Benefits

Otah in the bun is a low-fat high quality protein. Otah is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Otah made of fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Otah will also helping to keep the female reproductive organs healthy, while easing flatulence and constipation.

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Description

Handmade Thin Mee Suah is a little bit thinner as compared to thick mee sua. It is also a variety of salted noodles made from wheat flour. As such, Mee Sua is usually cooked during important festivities by the Chinese especially during birthday celebration for the eldest.

Health Benefits

Replacing white flour noodles, thin Mee Sua is higher in fibre, vitamin E and vitamin B6. It’s also low in some nutrients like fiber and protein, Mee Sua contain several micronutrients, including iron, manganese, folate and B vitamins.

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Description

Flat yellow noodle is fresh, slightly chewy with a pale yellow hue deep yellow color. Yellow noodle is made from oil, water, flour and salt, and the long, uncut noodles are considered a household staple. Common in stir fries and thick, starchy gravy, these noodles are the perfect complement to a meat broths and vegetables.

Health Benefits

Flat yellow noodle is made with wheat flour, eggs, lye water (sodium carbonate and potassium carbonate) and salt which makes it high in carbohydrates almost the same as traditional pasta. Mostly sold pre-cooked and coated in oil.

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Description

Udon is a type of thick, wheat-flour noodle used frequently in Japanese cuisine. It is often served hot as a noodle soup in its simplest form and topped with thinly chopped scallions.

Health Benefits

Udon contains complex carbohydrates, which help to improve weight loss, as well as reduce the risks of various heart diseases and type 2 diabetes.

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