Bean sprouts are a culinary vegetable grown by sprouting mung beans. Bean sprouts offer crunch and a subtle nutty flavor with high water content. They can be added to meat, vegetable or tofu stir-fries, or serve atop noodle soups or rice preparations.
One of the most nutritionally dense foods, bean sprouts provide an excellent source of vitamins, minerals, proteins and enzymes. Bean sprouts are low in calories and high in vitamin K, vitamin C, iron, folate and fiber.
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