Description

Navel oranges are aromatic, sweet, and contain a low-acidity which produces a balanced level of sweet, tangy, and tart flavors. Often fresh-eaten or made into a juice. 

Health Benefits

Navel oranges are an excellent source of vitamin C, dietary fiber, and thiamin and also contain potassium, vitamin A, beta-carotene, and calcium.

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Description

Bananas are creamy and sweet with tropical flavors.  Their flavor can vary, having hints of lemon custard to crème brûlée, as they become sweeter as they ripen. They are most commonly eaten fresh, though they can also be dried or cooked. Simply peel and enjoy, or use fresh in smoothies and atop cereal or granola.

Health Benefits

Bananas are well known for their potassium content, but they also offer a healthy boost of vitamin B, vitamin C, fiber, and magnesium. They contain three natural sources of sugar – sucrose, fructose, and glucose – and are denser in calories than most other fruits, making them an extremely efficient and sustainable source of energy.

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Description 

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its taste has been described as a slightly sweet cross between a kiwi and a pear.

 Health Benefits 

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.

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Description

Underneath the surface, the flesh is crisp, dense, tender, and dark orange with a central seed cavity filled with pale orange membranes and many dark brown seeds. When ripe, Bangkok papayas have a creamy and smooth consistency with a tropical, musky, and subtly sweet flavor. Often fresh-eaten or made into salad. 

Health Benefits

Papayas are a good source of vitamins A, C, and E, which have antioxidant and anti-inflammatory properties to help protect against vision loss and improve skin and hair. The fruit also contains potassium, manganese, folate, and magnesium.

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Description

Hass avocados have a pebbly skin that ripens from green to deep purple or nearly black. The flesh is soft, creamy, and barely fibrous, with good oil content. The flavor is rich and nutty with a slightly sweet finish. 

 Health Benefits

Avocados contain nearly 20 vitamins and minerals, including vitamin C, vitamin E, potassium, and folic acid. They are rich in dietary fiber, and are known for being a good source of monounsaturated fat, second only to olives among fruits in oil content.

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Description

Seedless guavas are of the white variety and usually have a firm, crispier texture. Seedless guavas are most often eaten raw as a snack out-of-hand. Seedless guavas may also be used in salads. 

Health Benefits

Seedless guavas are an excellent source of vitamin C, potassium and dietary fiber.

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Description

Star fruit is a sweet and sour fruit shaped like a five-point star. There are several different varieties. Star fruit is easy to prepare and eat. It can be used in many different dishes and desserts. 

Health Benefits

Star fruit is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content. People with kidney problems or those taking prescription medication should talk to their doctor before consuming star fruit.

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Description

The flavor of Guava is a reflection of its aromatics, though more subtle with notes of pineapple, papaya, banana and lemon. The flesh is unique to many fruits, its texture a combination of a firm banana with the succulence of an apple. Tiny edible seeds pattern the flesh's core. Commonly fresh-eaten or mixed with salads. 

Health Benefits

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

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Description

The thin skin may also contain a dusty film, also known as a bloom, and this layer forms a natural waterproof barrier that prevents the delicate skin from cracking. The translucent flesh is juicy and is considered seedless, though a few small undetectable and undeveloped seeds may be present. Red seedless grapes are firm, crisp, and sweet with a mild, neutral flavor. Commonly fresh-eaten or made with salads. 

Health Benefits

Red seedless grapes contain significant amounts of vitamins A, C, and K, and contain flavonoids, such as resveratrol, which provide high antioxidant qualities that can help boost overall health.

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Description

Fuji apples are crunchy and low in acid, creating a mild and balanced, sweet-tart flavor with notes of honey and citrus. Fuji apples are best suited for both raw and cooked applications such as baking, roasting, and stewing. 

Health Benefits

Fuji apples are an excellent source of vitamin C, which is an antioxidant that can boost the immune system, increase collagen production, and protect the body against environmental damage. 

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Description

The flesh is crisp, moist, firm, and ivory to cream-colored encasing a few black-brown seeds in a central core. Fragrant pears live up to their name with a strong, floral aroma and when ripe, they are crunchy, juicy, and sweet. Often eaten fresh.

Health Benefits

Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases. It's also rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk and feel full because of their high amounts of water and fiber. In turn, this may help to lose weight.

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Description

The flavor of green apples is extremely acidic, but generally refreshing. They can be used in sweet recipes such as cakes and pies or savory recipes such as stews, paired with pork or chicken.

Health Benefits

Green apples are a rich source of Vitamin A and C. They have a high fiber content which helps in increasing the body's metabolism rate. They help to keep the liver and digestive system away from harmful elements too. 

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Description

When ripe its skin is firm, thin and smooth. Its flesh is succulent, velvety and sweet. A faint aroma and a slight opening at its blossom end will also indicate ideal ripeness. Often fresh-eaten or made into juices, even sauces or puree. 

Health Benefits

honeydew melons are a good source of vitamins C and B6 as well as potassium and fiber.

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Description

Very white, very sweet and very juicy, the very special pear contains a high sugar content. This smooth-textured scrumptious pear delight is the very latest tasty fruit sensation in the Asian pear sector. Often freshly eaten. 

Health Benefits

Providing a source of vitamin C, pears offer carbohydrates, dietary fiber and a tad of protein, calcium and fat.

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Description

Blueberries have a sweet and woodsy flavor with an acidity that can vary depending upon growing conditions. Commonly used in pies or used for jams. They can be fresh-eaten or paired with poultry and other savory dishes. 

 Health Benefits

Blueberries are an excellent source of antioxidants, Vitamins C and K, manganese, copper and fiber.

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Description

Their flesh is cream-colored with a low acid content. The core is soft enough to be eaten, and the fruit is not fibrous or stringy. Often freshly eaten. 

Health Benefits

Pineapples contain vitamins B and C, as well as potassium, copper, manganese, calcium, magnesium, and fiber.

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Description

The flesh is a nearly translucent white with a crisp texture and a small central seed cavity. Golden pears are very sweet and have little acidity. Often freshly eaten. 

Health Benefits

Golden pears are an excellent source of dietary fiber, vitamins B6 and C, folate, calcium and vitamin K. 

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Description

Gala apple's flesh are creamy yellow and crisp, offering a mildly sweet flavor and flora aroma, perfect for use in fruit, green and chopped salads. 

Health Benefits

Gala apples are a great snacking fruit as they are low in calories, high in water content, and offer a fair amount of vitamins A, C, and B. 

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Description

Rockmelon is spherical to slightly oblong. Their exterior rind is tan with a dusty green tinge and covered in a beige netting. eaten similarly to other cantaloupe style melons. They are generally used in raw preparations, either simply sliced with a squeeze of lime or blended into a juice-like beverage.  

Health Benefits

Rockmelon is a great source of vitamin C, which is essential for boosting the immune system and keeping the health in check. It's also high in folic acid, making it a great choice for pregnant women. It's an important tool in the production of developing the extra red blood cells needed throughout pregnancy, and is one of the only known nutrients that work to prevent neural birth defects. As well as that, folic acid plays a big part in skin cell regeneration.

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Description

The flesh is white to ivory and is fine-grained, moist, and soft encasing a central core with a few, black-brown seeds. When ripe, Packham pears are juicy and creamy with a sweet, aromatic flavor. Often freshly eaten.

Health Benefits 

Packham pears are an excellent source of vitamin C and dietary fiber. It also contain high levels of antioxidants, including vitamin K and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause.
Besides, Packham pears also contain carotenoids, flavonoids, and anthocyanins which offer several health benefits and also act as antioxidants.

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Description

Kiwi, the fruit is mainly sweet and used for juices and beverages. It can also be fresh-eaten or mixed with salads. 

Health Benefits

Kiwifruit is rich in vitamin, high in fiber, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition.

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Description

The grapefruit interior has a deep red color of flesh. It's a most pigmented grapefruit and seeded. The flesh contains a high juice amount and the taste is semi-sweet and sour. Commonly, fresh-eaten or blended into juices. 

Health Benefit

They are good source of vitamin A which supports the immune system, as well as folate and vitamin C. They also have magnesium, potassium as well as calcium.

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Description

The skin ranges from yellow-green to bright green and is typically crisp, firm, and smooth. The flesh is pale green, semi-translucent, and seedless, though some seedless varieties may have a few underdeveloped seeds that are undetectable when consumed. Green seedless grapes are mild and sweet with a slightly tart flavor. Commonly fresh-eaten or made with salads. 

Health Benefits

Green seedless grapes contain vitamins A, C, and K, and antioxidants including flavones. Your brain may benefit from grapes whereby it may boost cognition and protect your noggin by maintaining vascular health and function. They can lower your risk of diabetes, it is one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism. Eating more grapes can reduce risk of some cancers, High-antioxidant foods like grapes are linked to a lower risk of some cancers by protecting cellular DNA, reducing oxidative stress, and limiting reactions that initiate tumor growth and development.

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Description

The white dragon fruit has a slight tang, subtle hint of sweetness and the texture is watery. The white flesh is higher in acidity than the red one, and is a great choice of ingredient for making it into an appetizing salad. 

Health Benefits

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.

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Description

A small thin-skinned variety of orange belonging to the mandarin orange species of the family Rutaceae. The tangerine tree is smaller than other orange trees. It bears slender twigs and glossy lance-shaped evergreen leaves. 

Health Benefits

One small tangerine provides 34% of your daily intake of vitamin C. You'll also get 10% of your daily intake of vitamin A. There are small amounts of thiamin, vitamin B6, and folate in a tangerine. Like other citrus fruits, tangerines contain flavonoids, phenolics, and essential oils that confer anti-oxidative properties. Tangerines contain a relatively large variety and amount of phytonutrients, which can protect cells from damage, reduce inflammation, lower the risk of cardiovascular disease, and provide other health benefits. 

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Description

Xin Gao pears are larger in size than most Asian pears, round in shape with brown skin and tiny white speckles. They are sweet and juicy with a brandy aroma and a crisp, firm texture. Often freshly eaten. 

Health Benefits

Pears are especially rich in folate, vitamin C, copper, and potassium. They're also a good source of polyphenol antioxidants.

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Description

The thin skin may also contain a dusty film, also known as a bloom, and this layer forms a natural waterproof barrier that prevents the delicate skin from cracking. The translucent flesh is juicy and is considered seedless, though a few small undetectable and undeveloped seeds may be present. Red seedless grapes are firm, crisp, and sweet with a mild, neutral flavor. Commonly fresh-eaten or made with salads. 

Health Benefits

Red seedless grapes contain significant amounts of vitamins A, C, and K, and contain flavonoids, such as resveratrol, which provide high antioxidant qualities that can help boost overall health.

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Description

Watermelon is a sweet and refreshing low calorie summer snack. It is a type of edible fruit, they are 92% water, about 6% of a watermelon is sugar, which makes it very sweet. It can be eat immediately or being blended into juice. 

Health Benefits

Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease. Watermelon may be especially important for older women, whereby it decreased blood pressure and arterial stiffness.