Description
Bitter Gourd is generally consumed cooked in the green or early yellowing stage. In Chinese cuisine, bitter gourd is commonly cooked by stir-fried, soups, dim sum, and in herbal teas.
Health Benefits
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.
Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.