Description

Dou Miao, also called Pea Shoots are the young leaves of the pea plant, which are harvested as a microgreen – at just a few weeks of growth. They taste like peas, so not only are they scrumptious, they pack a powerful nutrient punch. 

Health Benefits

Pea Shoots contain vitamin C, vitamin A and are super-rich in antioxidants which provide anti-inflammatory and phytonutrients to support the body’s immune system. 

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Description

Limes, depending on the variety, have an aromatic, floral scent with an acidic, tangy, and bright flavor with notes of pine and spice. Limes are often used for its sour tasting juice, such as for tom yum soup or lime cakes.

Health Benefits

Limes are an excellent source of vitamin C as well as a good source of dietary fiber. They also contain minerals like calcium, iron, potassium, copper, magnesium, and phosphorus.

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Description

Widely used in Asian cuisine, enoki mushroom has a mild flavor and a crunchy texture. It’s also good at attracting flavors from the dressing/sauce thanks to its slim stems.

Health Benefits

Enoki mushrooms are rich in vitamins, minerals, and healthy amino acids, They are also low in cholesterol, high in dietary fiber, and full of antioxidants. 

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Description

The flavor of Long beans is grassy and slightly sweet with a more intense bean flavor than traditional green beans. The bean pod's flesh contains succulent, pale, lime green peas (the plant's seeds) with eyes similar in shape to black-eyed peas. Cooked by stir-frying or by steaming with meat and oyster sauce.

Health Benefits 

Long beans are an incredible vegetarian source for nutrition. They are rich in vitamin A, vitamin C, protein, fiber, folate, magnesium, thiamin, potassium, and iron.

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Description

Known as Chinese chives, the ‘green dragon vegetable’, is grown using a modified process that changes the yellow chives into a more tender and less fibrous green version that does not have the strong garlic taste. Qing Long Cai is have a soft texture and the leaves of the plant are tapering, hollow and cylindrical and have a soft texture.

Health Benefits

Qing Long Cai are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Qing Long Cai also contains wealthy amounts of Vitamin K, C, A, magnesium, calcium, manganese, potassium and iron. It is also known as powerhouse of nutrients. Vitamin A is vital for proper functioning of immune system whereas Vitamin C acts as antioxidant which assists the body to counteract free radicals. It supplies ample amounts of potassium for healthy nerve and muscle function.

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Description

Chives have a rich flavor that is often described as a mix of garlic and onion but are less pungent than a clove of garlic.

Health Benefits

Chives are rich in Vitamin C, which prevents from common cold and fever, also rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. These elements help in blood count increase, maintaining blood pressure, and increasing immunity power.

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Description

The upright green leaves taper to a point at the tip, and when attached to their stems, Pandan leaves resemble the top of a pineapple plant. Pandan leaves have a unique and distinct grassy aroma when first crushed that mellows out to a subtle, herbal, and floral aroma. When cooked, Pandan leaves have a nutty, almond, rose-like, and slightly sweet flavor. Often used to cook sweet desserts.

Health Benefits

Pandan leaves are rich in essential oils, glycosides, and alkaloids, and also contain traces of tannin and isoprene esters. They are traditionally used to reduce symptoms of pain and fevers and are used as a laxative.

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Description

Shitake mushrooms are brown-capped mushrooms used around the world for food and as supplements. They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm). While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.

Health Benefits

Shitake mushrooms are low in calories. They also offer many vitamins, minerals, and other health-promoting compounds. Several compounds in shitake help lower cholesterol and may reduce the risk of heart disease. Meantime, eating shitake mushrooms regularly may help boost the immune system.

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Description

The banana leaf is the leaf of the banana plant. The leaves have a wide range of applications because they are large, flexible, waterproof and decorative. The aroma of the leaves leaves an subtle sweet flavor to the food that is cooked in or served on them. Besides adding flavor, the leaves keep juices in and protect food from burning, much as foil does. 

Health Benefits

Banana leaves contain polyphenols, which are natural antioxidants. Some of these polyphenols are also found in green tea.

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Description

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Health Benefits 

Cucumbers are low in calories but high in water and several important vitamins and minerals such as Vitamin C, Vitamin K, Magnesium, Potassium and Fiber. Eating cucumbers with the peel provides the maximum amount of nutrients.  

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*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.