Description

The roots form at the base of small, purple-veined, tender leafy greens that are edible and have a sweet, earthy flavor. Underneath the skin, the flesh is dense, fine-grained, and a deep crimson with faint circles appearing when sliced lengthwise.

Health Benefits

Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Botanically, a tomato is a fruit—a berry, consisting of the ovary, together with its seeds, of a flowering plant. Tomatoes are fruits that are considered vegetables by nutritionists. It is typically served as part of a salad or main course of a meal, rather than as a dessert. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks.

Health Benefits

Tomato is a good source of several vitamins and minerals such as Vitamin C，antioxidants, high in carotenoids such as lutein and lycopene, potassium, Vitamin K1 also known as phylloquinone, Folate (vitamin B9). Those vitamins and minerals are essential for the health and better functioning of the body.

Including tomatoes in daily diets are a major dietary source effective in delaying skin aging, good antioxidants which help in flushing out the harmful free radicals preventing cancer and other deadly diseases, beneficial for blood pressure control and heart disease prevention, important for blood clotting and bone health, important for normal tissue growth and cell function. It’s particularly important for pregnant women. By containing alpha-lipoic acid that aids in converting glucose into energy which helps in lowering elevated blood sugar levels.

Tomatoes also help the synthesis of good cholesterol and reduce the production of bad cholesterol. Therefore, people with any cardiovascular disease are advised to include tomatoes in their daily diet.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight, and prices of the product are subjected to changes.

Images are for illustration purposes only.

Description

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient.  They provide a number of health benefits and are easy to add to the diet.

Health Benefits

The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. Consuming sweet potatoes may improve brain function as well. Moreover, Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. Onions are inevitable part of Indian cooking recipes.

Health Benefits

White onions are super-healthy with vitamin-c, flavonoids, and phytonutrients. Cancer can be prevented by quercetin, which is an anti-cancer agent found in onions. Researchers say that consumption of onions may lower the risk of many cancers. High amount of sulphur in onion is effective anti-inflammatory agent. Medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Radish is a root vegetables are packed with nutrients. They may even help or prevent some health conditions and have been used as a folk remedy for centuries. It has a crisp texture when fresh. Radish is widely used in cuisines such as European dishes.

Health Benefits

Radish is used in Ayurveda and Traditional Chinese Medicine to treat many conditions such as fever, sore throat, bile disorders, and inflammation. Radish contains glucosinolates, which protect the cells from the genetic mutations that can cause cancer. Radish also contains high levels of vitamin C, a vitamin known to be very beneficial for the skin. Vitamin C improves elasticity of the skin by helping to form collagen, a nutrient that makes up the structure of the skin.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Shimeji mushrooms are a group of mushrooms native to East Asia and northern Europe. Characterized by their long stems and petite globular caps. Known for its delicate flavor and toothsome texture, Shimeji mushrooms should be eaten cooked and not raw. When cooked, they develop a mild nutty flavor with a lightly sweet taste. The texture is wonderfully tender yet chewy at the same time.

Health Benefits

This mushroom is rich in calcium, potassium, phosphorus, and iron. Shimeji mushroom health benefits help in managing diabetes, weight & cholesterol. Shimeji mushroom is highly nutritious with desirable taste and offers promising food in improving human health and preventing diseases. Shimeji mushroom is also an industrialized culinary, medicinal mushroom known for its high therapeutic value with significant antioxidant, anti-inflammatory, immunomodulatory, anti-tumor, anti-atherosclerotic, antihypertensive, anti-aging and cholesterol-lowering properties.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Chili peppers are widely used in many cuisines as a spice to add pungent 'heat' to dishes. Often used as condiments, marinades and pickles. 

Health Benefits

Rich in vitamin A. They also contain vitamin B6, vitamin E, vitamin C, riboflavin, potassium and manganese.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

These peppers have a crunchy texture that has a mildly bitter and sweet flavor. They are used for garnishing, main course dishes or even salads.

Health Benefits

These peppers are an excellent source of vitamin C and also contain vitamins A, B6, and K, potassium, folic acid, fiber, and beta-carotene. 

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Green Papaya is pear-shaped with a true green peel and a pale translucent yellow-green flesh that bears a pocket of seeds in its central core. The flesh and the seeds are the edible part of the fruit. The flesh is similar in texture and consistency to that of a mango. It is semi-firm and succulent, easily pierced when ripe. The flesh's flavor is lean and subtly sweet. Its seeds are tart and peppery. They can be ground and used as a pepper substitute.

Health Benefits

Papaya is known as the "power fruit" as it is used as a universal remedy for many health disorders and diseases. It contains beneficial enzymes and has a high antioxidant content. It strengthens the immune system, helps the digestive system and protects against free radicals.

Green papaya are most often used in savory dishes, as they have little of the tropical sweetness associated with ripe Hawaiian or Mexican papaya. Grated into salads it has a crunchy, cucumber-like texture and mild flavor. To prepare, cut in half; remove seeds. Remove skin with a vegetable peeler or paring knife. To store, chill only when ripe. Serve within a day or two or its fragile flavor will be lost.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Green lemons are acidic and sour but it is generally sweeter than lime which has a bitter flavor. 

Health Benefits

Green lemon contains a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. They may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Green chilies have absolutely zero calories and cholesterol, making them the perfect spice ingredient for those seeking healthier diet. They are also loaded with many vitamins and minerals. 

Health Benefits

Green chili is rich in vitamin C and beta-carotene, which are great for helping taking care of skin regime, keeping the skin healthy and glowing.  Consuming green chilies regularly helps in balancing high blood sugar levels by controlling the insulin level.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes. 

Description

Romaine Lettuce as known as Cos Lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. It is a common salad green, and is the usual lettuce used in Caesar salad.

Romaine Lettuce is commonly used in Middle Eastern cuisine. Romaine, like other lettuces, may also be cooked. For example, it can be braised or made into soup. 

Health Benefits

Romaine Lettuce is low in fibre and sodium but high in minerals, such as calcium, phosphorous, magnesium, and potassium. Additionally, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Lady fingers often cooked by stir-frying, steaming or boiled. Lady fingers has a sticky texture.

Health Benefits

It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

The inner flesh is a pale white-green and is soft but toothsome, reminiscent of the young cucumber. Old cucumbers have a mild, slightly grassy flavor but may have some bitterness around the seeds and outer flesh. Often used to cook soup like the old cucumber soup as it gives a unique flavor.

Health Benefits

Old Cucumbers contain potent anti-oxidants. These help in scavenging the harmful oxidative radicals that damage the cells of the body. It contains a lot of water along with fiber, whereby it may help prevent and manage diabetes. Old Cucumber has shown to possess effective anti-wrinkle and anti-aging properties, especially as far as skin is concerned thus it will nourishing the skin.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Turnips sweet are a root vegetable and member of the cruciferous family, along with other vegetables like bok choy. Turnips have a crisp, white inner flesh and a zesty, peppery flavor. People can eat them raw or cooked. However, roasting turnips tends to bring out their best flavors and qualities.

 Health Benefits

Turnips’ vitamin and antioxidant contents may provide anti-inflammatory, anticancer, and antibacterial effects, among other benefits. Turnip is an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. Both the greens and the roots are great sources of fiber.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes. 

Description

Kai Lan has a similar, but slightly stronger flavor to broccoli and is bitter-sweet with a green, vegetal flavor. The thick stems are pale green, smooth, and crunchy, and the broad, variegated, blue-green to dark green, waxy leaves are semi-glossy with prominent veining. Commonly used in stir-fries, soup or as a side dish.

Health Benefits

Kai Lan is an excellent source of vitamins A and C, calcium, and folate. It also contains some antioxidants such as beta-carotene and lutein, and vitamins K and B9.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. When cooked, Broccoli develops a soft, semi-crunchy consistency and has vegetal, herbaceous, and earthy flavors with grassy, bittersweet nuances.

Health Benefits

Broccoli is an excellent source of vitamin C to strengthen the immune system, boost collagen production, and reduce inflammation. The vegetable is also a rich source of vitamin K to assist in faster wound healing and contains antioxidants that can help eliminate free radicals. 

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Celery has a mild and strong taste at the same time, giving it a bold flavor. It reminds you of raw or green onions in a way, with an earthy taste.

Health Benefits

Celery is a great source of important antioxidants, reduces inflammation, supports digestion and best of all, is rich in vitamins and minerals with a low glycemic index

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Bitter Gourd is generally consumed cooked in the green or early yellowing stage. In Chinese cuisine, bitter gourd is commonly cooked by stir-fried, soups, dim sum, and in herbal teas.

Health Benefits

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds. When cooked, eggplants offer a mild flavor with sweet notes and a creamy texture.

Health Benefits

Eggplants are an excellent source of fiber and contain some vitamin B6, vitamin K, and potassium. They also contain anthocyanins, which have antioxidant properties.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Tang Oh is healthy, edible plant native to East Asia. It has a slightly mustardy flavor and a crispy texture, and it is used broadly in Korean, Cantonese and Japanese cuisines where it is often used to flavor soups, stews, hot pots, stir-fries and casserole dishes. 

Health Benefits

It is rich in chlorogenic acid, carotene, flavonoids, vitamins and potassium, and can offer a multitude of health benefits. Some of the beneficial effects associated with eating garland chrysanthemum leaves include weight loss, antioxidant protection, a reduced risk of lung cancer, as well as protection against cardiovascular problems, kidney stones, cellulite, bloating and bone loss.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Lotus Root is an aquatic plant is almost completely edible, from flowers to seeds to roots. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish.

Health Benefits

The macronutrients and micronutrients in lotus root can do a lot to benefit the health. Many of the nutrients in lotus roots are especially beneficial for heart health. Lotus root also high in fiber, which keeps cholesterol levels down. In addition to cholesterol-lowering benefits, the fiber in lotus roots is good for digestion. Moreover, fiber softens the stool and increases its bulk, making it easier to pass food through the digestive tract.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Known as the flowering cabbage, it is usually cooked with brown or white sauce and is served as a side dish to complement the main dishes. Suitable for stir-fry, steam boat and even Yong Tau Foo. 

Health Benefits

Choy sum is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect the body against cell damage. It also contains fiber to help increase digestion and contains folic acid and potassium. 

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Health Benefits

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Carrots is a unique composition between sweet, fruity and more harsh or bitter flavors. It is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. Suitable for both sweet and savory recipes. 

Health Benefits

Carrots are highly nutritious, may improve eye health, boost immunity, provide anticancer effects, promote skin health and also improve blood sugar control. Carrots are a great source of important vitamins and minerals. 

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Spring onions is commonly known as scallion or green onion, this is the most preferred Chinese ingredient which is loaded with essential nutrients.  Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well.

Health Benefits

Spring onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells. Sulphur present in the spring onion plays a major role here as well. Due to the Sulphur compounds, the body's ability to produce insulin tends to increase. This helps to prevent diabetes to a great extent.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. One of the most popular ways to enjoy lemongrass is in tea.

Health Benefits

Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Garlic is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history, it has been taken to prevent and treat a wide range of conditions and diseases. Garlic is also most commonly used for conditions related to the heart and blood system. These conditions include high blood pressure, high levels of cholesterol or other fats in the blood.

Health Benefits

Organo-sulfur compounds found in garlic have been identified as effective in destroying the cells in glioblastomas, a type of deadly brain tumor. Garlic was 100 times more effective than two popular antibiotics in fighting the Campylobacter bacterium, whereby the Campylobacter bacterium is one of the most common causes of intestinal infections.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes. 

Description

Garlic, which is inexpensive, is generally used as a flavoring ingredient in recipes rather than as the main ingredient itself. When eaten raw, garlic has a powerful, pungent flavor. For that reason, it's customary to cook it in some way before serving it, which mellows the flavor considerably. Roasting garlic changes the flavor and texture significantly, resulting in creamy cloves with a nutty, mild taste.

Health Benefits

Garlic is rich in vitamin C, vitamin B6, and manganese. It also contains some calcium and phosphorus. Did you know Garlic are said to combat sickness, including the common cold? 

Disclaimer

*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Underneath the woody skin, the flesh is pale yellow to ivory and is fibrous, dense, and aqueous with a spicy, floral aroma. Galangal is crisp and has a pungent, earthy, woodsy, and mustard-like flavor with subtle citrus undertones. Galangal adds a warm, sweet, and pungent flavor to dishes, similar to ginger but stronger in flavor, and can be found in fresh, dried, and powdered form.

Health Benefits

Galangal is high in fiber and is considered an aromatic stimulant that possesses tonic and antibacterial qualities which make it a useful ingredient in homeopathic remedies.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.

Description

Mint leaves provide a refreshing taste that can make the mouth feel clean. It also has antibacterial and anti-inflammatory properties, which can improve teeth and gum health. The act of chewing also helps with cleaning the mouth and teeth. Often used with honey to make a beverage or with tea.

Health Benefits

Mint may mask the bad breath, which is more beneficial in reducing bacteria that cause bad breath. Besides, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose. Moreover, applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.

Disclaimer
*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.