Description

Green Papaya is pear-shaped with a true green peel and a pale translucent yellow-green flesh that bears a pocket of seeds in its central core. The flesh and the seeds are the edible part of the fruit. The flesh is similar in texture and consistency to that of a mango. It is semi-firm and succulent, easily pierced when ripe. The flesh's flavor is lean and subtly sweet. Its seeds are tart and peppery. They can be ground and used as a pepper substitute.

Health Benefits

Papaya is known as the "power fruit" as it is used as a universal remedy for many health disorders and diseases. It contains beneficial enzymes and has a high antioxidant content. It strengthens the immune system, helps the digestive system and protects against free radicals.

Green papaya are most often used in savory dishes, as they have little of the tropical sweetness associated with ripe Hawaiian or Mexican papaya. Grated into salads it has a crunchy, cucumber-like texture and mild flavor. To prepare, cut in half; remove seeds. Remove skin with a vegetable peeler or paring knife. To store, chill only when ripe. Serve within a day or two or its fragile flavor will be lost.

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Description

Green lemons are acidic and sour but it is generally sweeter than lime which has a bitter flavor. 

Health Benefits

Green lemon contains a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. They may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

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Description

Green chilies have absolutely zero calories and cholesterol, making them the perfect spice ingredient for those seeking healthier diet. They are also loaded with many vitamins and minerals. 

Health Benefits

Green chili is rich in vitamin C and beta-carotene, which are great for helping taking care of skin regime, keeping the skin healthy and glowing.  Consuming green chilies regularly helps in balancing high blood sugar levels by controlling the insulin level.

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Description

Romaine Lettuce as known as Cos Lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. It is a common salad green, and is the usual lettuce used in Caesar salad.

Romaine Lettuce is commonly used in Middle Eastern cuisine. Romaine, like other lettuces, may also be cooked. For example, it can be braised or made into soup. 

Health Benefits

Romaine Lettuce is low in fibre and sodium but high in minerals, such as calcium, phosphorous, magnesium, and potassium. Additionally, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.

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Description

Lady fingers often cooked by stir-frying, steaming or boiled. Lady fingers has a sticky texture.

Health Benefits

It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.

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Description

The inner flesh is a pale white-green and is soft but toothsome, reminiscent of the young cucumber. Old cucumbers have a mild, slightly grassy flavor but may have some bitterness around the seeds and outer flesh. Often used to cook soup like the old cucumber soup as it gives a unique flavor.

Health Benefits

Old Cucumbers contain potent anti-oxidants. These help in scavenging the harmful oxidative radicals that damage the cells of the body. It contains a lot of water along with fiber, whereby it may help prevent and manage diabetes. Old Cucumber has shown to possess effective anti-wrinkle and anti-aging properties, especially as far as skin is concerned thus it will nourishing the skin.

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Description

Turnips sweet are a root vegetable and member of the cruciferous family, along with other vegetables like bok choy. Turnips have a crisp, white inner flesh and a zesty, peppery flavor. People can eat them raw or cooked. However, roasting turnips tends to bring out their best flavors and qualities.

 Health Benefits

Turnips’ vitamin and antioxidant contents may provide anti-inflammatory, anticancer, and antibacterial effects, among other benefits. Turnip is an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. Both the greens and the roots are great sources of fiber.

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Description

Kai Lan has a similar, but slightly stronger flavor to broccoli and is bitter-sweet with a green, vegetal flavor. The thick stems are pale green, smooth, and crunchy, and the broad, variegated, blue-green to dark green, waxy leaves are semi-glossy with prominent veining. Commonly used in stir-fries, soup or as a side dish.

Health Benefits

Kai Lan is an excellent source of vitamins A and C, calcium, and folate. It also contains some antioxidants such as beta-carotene and lutein, and vitamins K and B9.

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Description

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. When cooked, Broccoli develops a soft, semi-crunchy consistency and has vegetal, herbaceous, and earthy flavors with grassy, bittersweet nuances.

Health Benefits

Broccoli is an excellent source of vitamin C to strengthen the immune system, boost collagen production, and reduce inflammation. The vegetable is also a rich source of vitamin K to assist in faster wound healing and contains antioxidants that can help eliminate free radicals. 

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Description

Celery has a mild and strong taste at the same time, giving it a bold flavor. It reminds you of raw or green onions in a way, with an earthy taste.

Health Benefits

Celery is a great source of important antioxidants, reduces inflammation, supports digestion and best of all, is rich in vitamins and minerals with a low glycemic index

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Description

Bitter Gourd is generally consumed cooked in the green or early yellowing stage. In Chinese cuisine, bitter gourd is commonly cooked by stir-fried, soups, dim sum, and in herbal teas.

Health Benefits

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

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Description

This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds. When cooked, eggplants offer a mild flavor with sweet notes and a creamy texture.

Health Benefits

Eggplants are an excellent source of fiber and contain some vitamin B6, vitamin K, and potassium. They also contain anthocyanins, which have antioxidant properties.

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Description

Tang Oh is healthy, edible plant native to East Asia. It has a slightly mustardy flavor and a crispy texture, and it is used broadly in Korean, Cantonese and Japanese cuisines where it is often used to flavor soups, stews, hot pots, stir-fries and casserole dishes. 

Health Benefits

It is rich in chlorogenic acid, carotene, flavonoids, vitamins and potassium, and can offer a multitude of health benefits. Some of the beneficial effects associated with eating garland chrysanthemum leaves include weight loss, antioxidant protection, a reduced risk of lung cancer, as well as protection against cardiovascular problems, kidney stones, cellulite, bloating and bone loss.

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Description

Lotus Root is an aquatic plant is almost completely edible, from flowers to seeds to roots. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish.

Health Benefits

The macronutrients and micronutrients in lotus root can do a lot to benefit the health. Many of the nutrients in lotus roots are especially beneficial for heart health. Lotus root also high in fiber, which keeps cholesterol levels down. In addition to cholesterol-lowering benefits, the fiber in lotus roots is good for digestion. Moreover, fiber softens the stool and increases its bulk, making it easier to pass food through the digestive tract.

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Description

Known as the flowering cabbage, it is usually cooked with brown or white sauce and is served as a side dish to complement the main dishes. Suitable for stir-fry, steam boat and even Yong Tau Foo. 

Health Benefits

Choy sum is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect the body against cell damage. It also contains fiber to help increase digestion and contains folic acid and potassium. 

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Description

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Health Benefits

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.

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Description

Carrots is a unique composition between sweet, fruity and more harsh or bitter flavors. It is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. Suitable for both sweet and savory recipes. 

Health Benefits

Carrots are highly nutritious, may improve eye health, boost immunity, provide anticancer effects, promote skin health and also improve blood sugar control. Carrots are a great source of important vitamins and minerals. 

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Description

Spring onions is commonly known as scallion or green onion, this is the most preferred Chinese ingredient which is loaded with essential nutrients.  Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well.

Health Benefits

Spring onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells. Sulphur present in the spring onion plays a major role here as well. Due to the Sulphur compounds, the body's ability to produce insulin tends to increase. This helps to prevent diabetes to a great extent.

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Description

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. One of the most popular ways to enjoy lemongrass is in tea.

Health Benefits

Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer.

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Description

Garlic is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history, it has been taken to prevent and treat a wide range of conditions and diseases. Garlic is also most commonly used for conditions related to the heart and blood system. These conditions include high blood pressure, high levels of cholesterol or other fats in the blood.

Health Benefits

Organo-sulfur compounds found in garlic have been identified as effective in destroying the cells in glioblastomas, a type of deadly brain tumor. Garlic was 100 times more effective than two popular antibiotics in fighting the Campylobacter bacterium, whereby the Campylobacter bacterium is one of the most common causes of intestinal infections.

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Description

Garlic, which is inexpensive, is generally used as a flavoring ingredient in recipes rather than as the main ingredient itself. When eaten raw, garlic has a powerful, pungent flavor. For that reason, it's customary to cook it in some way before serving it, which mellows the flavor considerably. Roasting garlic changes the flavor and texture significantly, resulting in creamy cloves with a nutty, mild taste.

Health Benefits

Garlic is rich in vitamin C, vitamin B6, and manganese. It also contains some calcium and phosphorus. Did you know Garlic are said to combat sickness, including the common cold? 

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Description

Underneath the woody skin, the flesh is pale yellow to ivory and is fibrous, dense, and aqueous with a spicy, floral aroma. Galangal is crisp and has a pungent, earthy, woodsy, and mustard-like flavor with subtle citrus undertones. Galangal adds a warm, sweet, and pungent flavor to dishes, similar to ginger but stronger in flavor, and can be found in fresh, dried, and powdered form.

Health Benefits

Galangal is high in fiber and is considered an aromatic stimulant that possesses tonic and antibacterial qualities which make it a useful ingredient in homeopathic remedies.

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Description

Dou Miao, also called Pea Shoots are the young leaves of the pea plant, which are harvested as a microgreen – at just a few weeks of growth. They taste like peas, so not only are they scrumptious, they pack a powerful nutrient punch. 

Health Benefits

Pea Shoots contain vitamin C, vitamin A and are super-rich in antioxidants which provide anti-inflammatory and phytonutrients to support the body’s immune system. 

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Description

Limes, depending on the variety, have an aromatic, floral scent with an acidic, tangy, and bright flavor with notes of pine and spice. Limes are often used for its sour tasting juice, such as for tom yum soup or lime cakes.

Health Benefits

Limes are an excellent source of vitamin C as well as a good source of dietary fiber. They also contain minerals like calcium, iron, potassium, copper, magnesium, and phosphorus.

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Description

Widely used in Asian cuisine, enoki mushroom has a mild flavor and a crunchy texture. It’s also good at attracting flavors from the dressing/sauce thanks to its slim stems.

Health Benefits

Enoki mushrooms are rich in vitamins, minerals, and healthy amino acids, They are also low in cholesterol, high in dietary fiber, and full of antioxidants. 

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Description

The flavor of Long beans is grassy and slightly sweet with a more intense bean flavor than traditional green beans. The bean pod's flesh contains succulent, pale, lime green peas (the plant's seeds) with eyes similar in shape to black-eyed peas. Cooked by stir-frying or by steaming with meat and oyster sauce.

Health Benefits 

Long beans are an incredible vegetarian source for nutrition. They are rich in vitamin A, vitamin C, protein, fiber, folate, magnesium, thiamin, potassium, and iron.

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Description

Known as Chinese chives, the ‘green dragon vegetable’, is grown using a modified process that changes the yellow chives into a more tender and less fibrous green version that does not have the strong garlic taste. Qing Long Cai is have a soft texture and the leaves of the plant are tapering, hollow and cylindrical and have a soft texture.

Health Benefits

Qing Long Cai are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Qing Long Cai also contains wealthy amounts of Vitamin K, C, A, magnesium, calcium, manganese, potassium and iron. It is also known as powerhouse of nutrients. Vitamin A is vital for proper functioning of immune system whereas Vitamin C acts as antioxidant which assists the body to counteract free radicals. It supplies ample amounts of potassium for healthy nerve and muscle function.

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Description

Chives have a rich flavor that is often described as a mix of garlic and onion but are less pungent than a clove of garlic.

Health Benefits

Chives are rich in Vitamin C, which prevents from common cold and fever, also rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. These elements help in blood count increase, maintaining blood pressure, and increasing immunity power.

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Description

The upright green leaves taper to a point at the tip, and when attached to their stems, Pandan leaves resemble the top of a pineapple plant. Pandan leaves have a unique and distinct grassy aroma when first crushed that mellows out to a subtle, herbal, and floral aroma. When cooked, Pandan leaves have a nutty, almond, rose-like, and slightly sweet flavor. Often used to cook sweet desserts.

Health Benefits

Pandan leaves are rich in essential oils, glycosides, and alkaloids, and also contain traces of tannin and isoprene esters. They are traditionally used to reduce symptoms of pain and fevers and are used as a laxative.

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Description

Shitake mushrooms are brown-capped mushrooms used around the world for food and as supplements. They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm). While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.

Health Benefits

Shitake mushrooms are low in calories. They also offer many vitamins, minerals, and other health-promoting compounds. Several compounds in shitake help lower cholesterol and may reduce the risk of heart disease. Meantime, eating shitake mushrooms regularly may help boost the immune system.

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