Description

Chokos, also known as Chayote, is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits. Chayote squash is best suited for both raw and cooked applications such as grilling, stir-frying, boiling, steaming, and baking.

Health Benefits

One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins, minerals, and fiber. Chayote squash contains vitamin C, vitamin B-6, folate, dietary fiber, and potassium.

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Description

With ruffled, lacy, deeply ridged leaves, savoy cabbages are perhaps the prettiest cabbages around. The leaves are more loosely layered and less tightly packed than green or red cabbage, although its uses are similar. It is delicious thinly sliced in salads, quickly stir-fried, or braised in butter.

Health Benefits

Cabbage is an excellent source of fiber which can aid in digestion and is a good source of vitamins C and K, which can help boost immunity within the body. It also contains potassium, magnesium, calcium, manganese, and iron.

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Description

Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities. While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits.

Health Benefits

Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that the body converts into vitamin A. Pumpkin also contains the antioxidants alpha-carotene, beta-carotene, beta-kryptoxanthin and many others, which may protect the cells against damage by free radicals. Moreover, Pumpkin is high in vitamins A and C, which can help boost the immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.

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Description

Laksa leaf also known as Persicaria odorata, is a herb whose leaves are used in Southeast Asian cooking. Commonly used for making laska.

Health Benefits

The laksa leaves contains antioxidants, minerals such as calcium, phosphorus, iron, sodium, potassium, magnesium, copper, zinc, and vitamins A, B1, B2, niacin and C. It also being used as a traditional remedy for indigestion, dandruff and post-natal tonic.

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Description

The peas, which are essentially the bean's seeds, are vibrant lime green in color, semi starchy in texture with a mild taste of the beans sweet and grassy flavors. Commonly cooked by stir-frying or steaming.

Health Benefits

French beans provide less starch and protein than dried bean varieties, though they have higher levels of Vitamin A and Vitamin C.

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Description

Napa cabbage is sometimes called Chinese cabbage or celery cabbage. It has a lovely mild flavor with a peppery kick that is delicious in salads or stir-frys. You can also turn it into spicy kimchi. 

Health Benefits

Cabbage is an excellent source of fiber which can aid in digestion and is a good source of vitamins C and K, which can help boost immunity within the body. It also contains potassium, magnesium, calcium, manganese, and iron.

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Description

Red onion also called Spanish onion, is a vegetable, one sort of the onion. It has red, almost purple skin and white meat with red strings. Red onion has a strong and sweet taste. It is so much juicer that jam can be made with it.

Health Benefits

Red onion is low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. Onions contain antioxidants and compounds that fight inflammation, which may which may lower heart disease risk. Red onion also loaded with antioxidants that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease.

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Description

Nai bai range from white to pale and lime green. Leaves are similar in color, are oval-shaped crinkled in texture with pointed tips. Has a mildly cruciferous flavor reminiscent to young broccoli and spinach. Often stir-fried with garlic.

Health Benefits

It contains adequate amount of nutrients which is beneficial to maintain healthy body. One serving provides 250 milligrams of fiber which is helpful to treat digestive problems. It is packed with Vitamin C, K and A that is essential for immune system, protein production and maintain vision health. It also contains magnesium, potassium, iron and calcium which boost overall health.

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Description

Young ginger is fragrant, pungent, fleshy, and juicy with a mild spicy taste. Ginger can easily be thrown into various sauces, glazes, and marinades to brighten up the dish. Traditionally included in Asian recipes like noodle bowls or stir-fry.

Health Benefits

Ginger young has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. Also, ginger young can help alleviate morning sickness and relieve nausea following cancer treatment. Ginger to help recover from a cold or the flu whereby it helps to protect the respiratory system.

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Description

Small onion is the members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Small onion have characteristic pungent flavors and some medicinal properties. The taste of the small onion can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.

Health Benefits

This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, and tissue repair and iron absorption. Small onion will also help to reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation. Small onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.

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Description

Baby corn is tender and succulent with a snap-like crunch, containing a mild, subtly sweet, earthy, and vegetal taste, well suited for fresh and cooked preparations. Baby corn is primarily used to add crunch and texture rather than flavor.

Health Benefits

Baby corn is a source of fiber to regulate the digestive tract and also contains lower amounts of phosphorus to strengthen bones and teeth. 

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Description

Bok choy, (Xiao Bai Cai) is the main group of Chinese cabbage. This vegetable can also be used as an alternative for the Napa cabbage. When cooked, the texture softens into a tender consistency, and the flavor mellows into an earthy, mild taste. 

Health Benefits

Bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Boy Choy helps reduces the risk of cancer. It helps to fight inflammation and also lowers the risk of heart diseases.

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Description

Kai Lan is one of the most popular vegetables found across Asia and is favored for its thick, tender stems and bitter-sweet flavor. All parts of the plant, including the leaves, stems, flower buds, and flowers are edible. Kai Lan has a similar, but slightly stronger flavor to broccoli and is bitter-sweet with a green, vegetal flavor.

Health Benefits

Kai Lan is an excellent source of vitamins A and C, calcium, and folate. It also contains some antioxidants such as beta-carotene and lutein, and vitamins K and B9.

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Description

This is the chilli Singaporeans are familiar with. Better known by its Malay name cili padi, it is a common ingredient in local dishes such as Ayam Masak Lemak (chicken in coconut spice). 

Health Benefits

Chili peppers are rich in various vitamins and minerals. However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. 

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Description

Sharp leave spinach is a leafy green vegetable which is cultivated for its edible leaves and added to various recipes. Spinach is an annual or rarely biennial plant which prefers well-drained soil and grown in cool climates.

Health Benefits

Sharp leave spinach possess an adequate amount of vitamins and minerals such as calcium, vitamin A, phosphorus, potassium and iron. It also contains protein in high level. Sharp leave spinach is also an excellent source of lutein, beta carotene and xanthene which is essential to have healthy eyesight. It prevents from the deficiency of Vitamin A, eye ulcers, itching eyes and dry eyes. Sharp leave spinach possess folate, potassium and various antioxidants which helps to provide neurological advantages to those who intake it daily as well.

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Description

Yams are nutritious, versatile, and easy to prepare, making them a great ingredient to cook with. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.

Health Benefits

Yams are excellent source of fiber and it is also rich in vitamins and minerals such as potassium and manganese which are important for supporting bone, growth, metabolism and heart functions. It also contains micro nutrients such as copper and vitamin C. Eating yams may boost your brain function, enhance blood sugar control, and ease symptoms of menopause and reduce inflammation.

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Description

Its young shoots and leaves are preferred to mature leaves as they are more tender and sweeter in taste. Kang Kong has a similar flavor and succulent texture to common spinach, with mild, nutty undertones. Commonly cooked in by stir-frying with chilli or boiled.

Health Benefits

Kangkong contains your daily calcium and your daily magnesium. These are just a few of the vitamins and minerals that are contained in kangkong

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Description

King oyster mushroom, though dense and spongy in texture, lack aroma and flavor, but when cooked, the mushrooms have a savory umami flavor, a soft, crunchy texture, and a mild flavor reminiscent of abalone. Often cooked with garlic sauce or teriyaki sauce.

Health Benefits

Contain riboflavin, vitamins B6, C, and D, niacin, potassium, fiber, and folate. They also contain high amounts of a naturally occurring amino acid, ergothioneine, which is an antioxidant.

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Description

When the peel is removed or zested it releases intense sweet citrus aromas. The flesh is translucent yellow and juicy when ripe. Its juice is highly acidic and tart, though extremely versatile in its uses. Often used for cakes such as lemon cakes or a sour agent.

Health Benefits

Lemon juice may help prevent kidney stones. Lemons contain vitamin C and citric acid, which help to absorb non-heme iron from plants. This may prevent anemia. The soluble fiber in lemons could also help improve digestive health.

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Description

You Mai Cai 油麦菜 a delicious leaf-typed vegetables that go well as salad, in soup, hot pot and stir-fry, also known as the Chinese lettuce. It has very unique, rich and pleasant fragrance, tender, juicy and slightly sweet taste.

Health Benefits

The vitamins A, E, and K in You Mai Cai may help lower inflammation. It is also rich in dietary nitrate, which may promote brain health. Moreover, You Mai Cai consumption has been linked to a lowered risk of stomach cancer.

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Description

Huai Shan or known as yam roots, It's pale earth tones conceal a snow-white flesh that is crisp and nearly tasteless. Although crisp when whole, when grated, the flesh becomes glue-like due to its high mucilage content, which allows the root to store water. Commonly used as a binder in noodles dishes, it can be used raw or can be braised boiled or roasted.

Health Benefits

Huai Shan is rich in proteins, polysaccharides, vitamin B & C, calcium, minerals, enzymes, saponins and diosgenin and fiber. It dilates blood vessels, thereby improving blood circulation, enhancing overall wellness and especially for skin, it increases skin hydration, smooths wrinkles, increases skin elasticity and improves color tone. Huai Shan also commonly used in Traditional Chinese Medicine for supporting and enhancing women’s reproductive health from increasing fertility to irregular menstruation and other menopausal symptoms

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Description

Yellow corn is a variety of sweet corn. Yellow corn can be roasted, grilled, blanched, steamed, or pureed. Its bright and sweet flavors lend well to pastas and salads

Health Benefits

Yellow corn is a significant resource of Vitamin A. Along with its high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. 

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Description

Pearl beans are bred in Italy to have a thicker skin. These brightly color pinkish pods and beans were so beautiful with random pink spots. It is so delicious, creamy soft & mushy. Nutty flavor, but nothing like peanut at all. The only bummer thing is that they lose that beautiful color when cooked.

Health Benefits

Pearl bean has excellent source of fiber & folate to regulate the digestive systems and good source of potassium to help maintain a healthy blood pressure. A full of protein & essential amino acids also can be found in peal bean which to help build muscles & body tissues. Usually peal bean is low in the glycemic index which prevents sugar crashes, sugar cravings, and mood swings & lowering blood pressure.

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Description

The roots form at the base of small, purple-veined, tender leafy greens that are edible and have a sweet, earthy flavor. Underneath the skin, the flesh is dense, fine-grained, and a deep crimson with faint circles appearing when sliced lengthwise.

Health Benefits

Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

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Description

Botanically, a tomato is a fruit—a berry, consisting of the ovary, together with its seeds, of a flowering plant. Tomatoes are fruits that are considered vegetables by nutritionists. It is typically served as part of a salad or main course of a meal, rather than as a dessert. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks.

Health Benefits

Tomato is a good source of several vitamins and minerals such as Vitamin C，antioxidants, high in carotenoids such as lutein and lycopene, potassium, Vitamin K1 also known as phylloquinone, Folate (vitamin B9). Those vitamins and minerals are essential for the health and better functioning of the body.

Including tomatoes in daily diets are a major dietary source effective in delaying skin aging, good antioxidants which help in flushing out the harmful free radicals preventing cancer and other deadly diseases, beneficial for blood pressure control and heart disease prevention, important for blood clotting and bone health, important for normal tissue growth and cell function. It’s particularly important for pregnant women. By containing alpha-lipoic acid that aids in converting glucose into energy which helps in lowering elevated blood sugar levels.

Tomatoes also help the synthesis of good cholesterol and reduce the production of bad cholesterol. Therefore, people with any cardiovascular disease are advised to include tomatoes in their daily diet.

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Description

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient.  They provide a number of health benefits and are easy to add to the diet.

Health Benefits

The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. Consuming sweet potatoes may improve brain function as well. Moreover, Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.

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Description

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. Onions are inevitable part of Indian cooking recipes.

Health Benefits

White onions are super-healthy with vitamin-c, flavonoids, and phytonutrients. Cancer can be prevented by quercetin, which is an anti-cancer agent found in onions. Researchers say that consumption of onions may lower the risk of many cancers. High amount of sulphur in onion is effective anti-inflammatory agent. Medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.

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Description

Radish is a root vegetables are packed with nutrients. They may even help or prevent some health conditions and have been used as a folk remedy for centuries. It has a crisp texture when fresh. Radish is widely used in cuisines such as European dishes.

Health Benefits

Radish is used in Ayurveda and Traditional Chinese Medicine to treat many conditions such as fever, sore throat, bile disorders, and inflammation. Radish contains glucosinolates, which protect the cells from the genetic mutations that can cause cancer. Radish also contains high levels of vitamin C, a vitamin known to be very beneficial for the skin. Vitamin C improves elasticity of the skin by helping to form collagen, a nutrient that makes up the structure of the skin.

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Description

Shimeji mushrooms are a group of mushrooms native to East Asia and northern Europe. Characterized by their long stems and petite globular caps. Known for its delicate flavor and toothsome texture, Shimeji mushrooms should be eaten cooked and not raw. When cooked, they develop a mild nutty flavor with a lightly sweet taste. The texture is wonderfully tender yet chewy at the same time.

Health Benefits

This mushroom is rich in calcium, potassium, phosphorus, and iron. Shimeji mushroom health benefits help in managing diabetes, weight & cholesterol. Shimeji mushroom is highly nutritious with desirable taste and offers promising food in improving human health and preventing diseases. Shimeji mushroom is also an industrialized culinary, medicinal mushroom known for its high therapeutic value with significant antioxidant, anti-inflammatory, immunomodulatory, anti-tumor, anti-atherosclerotic, antihypertensive, anti-aging and cholesterol-lowering properties.

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Description

Chili peppers are widely used in many cuisines as a spice to add pungent 'heat' to dishes. Often used as condiments, marinades and pickles. 

Health Benefits

Rich in vitamin A. They also contain vitamin B6, vitamin E, vitamin C, riboflavin, potassium and manganese.

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Description

These peppers have a crunchy texture that has a mildly bitter and sweet flavor. They are used for garnishing, main course dishes or even salads.

Health Benefits

These peppers are an excellent source of vitamin C and also contain vitamins A, B6, and K, potassium, folic acid, fiber, and beta-carotene. 

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