山药 Yam (850g-1kg)
Regular price $7.50 Save $-7.50Description
Yams are nutritious, versatile, and easy to prepare, making them a great ingredient to cook with. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.
Health Benefits
Yams are excellent source of fiber and it is also rich in vitamins and minerals such as potassium and manganese which are important for supporting bone, growth, metabolism and heart functions. It also contains micro nutrients such as copper and vitamin C. Eating yams may boost your brain function, enhance blood sugar control, and ease symptoms of menopause and reduce inflammation.
Disclaimer
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