Description

When the peel is removed or zested it releases intense sweet citrus aromas. The flesh is translucent yellow and juicy when ripe. Its juice is highly acidic and tart, though extremely versatile in its uses. Often used for cakes such as lemon cakes or a sour agent.

Health Benefits

Lemon juice may help prevent kidney stones. Lemons contain vitamin C and citric acid, which help to absorb non-heme iron from plants. This may prevent anemia. The soluble fiber in lemons could also help improve digestive health.

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Description

Small onion is the members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Small onion have characteristic pungent flavors and some medicinal properties. The taste of the small onion can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.

Health Benefits

This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, and tissue repair and iron absorption. Small onion will also help to reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation. Small onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.

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Description

This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds. When cooked, eggplants offer a mild flavor with sweet notes and a creamy texture.

Health Benefits

Eggplants are an excellent source of fiber and contain some vitamin B6, vitamin K, and potassium. They also contain anthocyanins, which have antioxidant properties.

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Description

The peas, which are essentially the bean's seeds, are vibrant lime green in color, semi starchy in texture with a mild taste of the beans sweet and grassy flavors. Commonly cooked by stir-frying or steaming.

Health Benefits

French beans provide less starch and protein than dried bean varieties, though they have higher levels of Vitamin A and Vitamin C.

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Description

Shimeji mushrooms are a group of mushrooms native to East Asia and northern Europe. Characterized by their long stems and petite globular caps. Known for its delicate flavor and toothsome texture, Shimeji mushrooms should be eaten cooked and not raw. When cooked, they develop a mild nutty flavor with a lightly sweet taste. The texture is wonderfully tender yet chewy at the same time.

Health Benefits

This mushroom is rich in calcium, potassium, phosphorus, and iron. Shimeji mushroom health benefits help in managing diabetes, weight & cholesterol. Shimeji mushroom is highly nutritious with desirable taste and offers promising food in improving human health and preventing diseases. Shimeji mushroom is also an industrialized culinary, medicinal mushroom known for its high therapeutic value with significant antioxidant, anti-inflammatory, immunomodulatory, anti-tumor, anti-atherosclerotic, antihypertensive, anti-aging and cholesterol-lowering properties.

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Description

Its young shoots and leaves are preferred to mature leaves as they are more tender and sweeter in taste. Kang Kong has a similar flavor and succulent texture to common spinach, with mild, nutty undertones. Commonly cooked in by stir-frying with chilli or boiled.

Health Benefits

Kangkong contains your daily calcium and your daily magnesium. These are just a few of the vitamins and minerals that are contained in kangkong

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Description

Huai Shan or known as yam roots, It's pale earth tones conceal a snow-white flesh that is crisp and nearly tasteless. Although crisp when whole, when grated, the flesh becomes glue-like due to its high mucilage content, which allows the root to store water. Commonly used as a binder in noodles dishes, it can be used raw or can be braised boiled or roasted.

Health Benefits

Huai Shan is rich in proteins, polysaccharides, vitamin B & C, calcium, minerals, enzymes, saponins and diosgenin and fiber. It dilates blood vessels, thereby improving blood circulation, enhancing overall wellness and especially for skin, it increases skin hydration, smooths wrinkles, increases skin elasticity and improves color tone. Huai Shan also commonly used in Traditional Chinese Medicine for supporting and enhancing women’s reproductive health from increasing fertility to irregular menstruation and other menopausal symptoms

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Description

Red onion also called Spanish onion, is a vegetable, one sort of the onion. It has red, almost purple skin and white meat with red strings. Red onion has a strong and sweet taste. It is so much juicer that jam can be made with it.

Health Benefits

Red onion is low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. Onions contain antioxidants and compounds that fight inflammation, which may which may lower heart disease risk. Red onion also loaded with antioxidants that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease.

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Description

You Mai Cai 油麦菜 a delicious leaf-typed vegetables that go well as salad, in soup, hot pot and stir-fry, also known as the Chinese lettuce. It has very unique, rich and pleasant fragrance, tender, juicy and slightly sweet taste.

Health Benefits

The vitamins A, E, and K in You Mai Cai may help lower inflammation. It is also rich in dietary nitrate, which may promote brain health. Moreover, You Mai Cai consumption has been linked to a lowered risk of stomach cancer.

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Description

Celery has a mild and strong taste at the same time, giving it a bold flavor. It reminds you of raw or green onions in a way, with an earthy taste.

Health Benefits

Celery is a great source of important antioxidants, reduces inflammation, supports digestion and best of all, is rich in vitamins and minerals with a low glycemic index

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Description

Napa cabbage is sometimes called Chinese cabbage or celery cabbage. It has a lovely mild flavor with a peppery kick that is delicious in salads or stir-frys. You can also turn it into spicy kimchi. 

Health Benefits

Cabbage is an excellent source of fiber which can aid in digestion and is a good source of vitamins C and K, which can help boost immunity within the body. It also contains potassium, magnesium, calcium, manganese, and iron.

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Description

Kai Lan has a similar, but slightly stronger flavor to broccoli and is bitter-sweet with a green, vegetal flavor. The thick stems are pale green, smooth, and crunchy, and the broad, variegated, blue-green to dark green, waxy leaves are semi-glossy with prominent veining. Commonly used in stir-fries, soup or as a side dish.

Health Benefits

Kai Lan is an excellent source of vitamins A and C, calcium, and folate. It also contains some antioxidants such as beta-carotene and lutein, and vitamins K and B9.

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Description

Mint leaves provide a refreshing taste that can make the mouth feel clean. It also has antibacterial and anti-inflammatory properties, which can improve teeth and gum health. The act of chewing also helps with cleaning the mouth and teeth. Often used with honey to make a beverage or with tea.

Health Benefits

Mint may mask the bad breath, which is more beneficial in reducing bacteria that cause bad breath. Besides, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose. Moreover, applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.

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Description

Limes, depending on the variety, have an aromatic, floral scent with an acidic, tangy, and bright flavor with notes of pine and spice. Limes are often used for its sour tasting juice, such as for tom yum soup or lime cakes.

Health Benefits

Limes are an excellent source of vitamin C as well as a good source of dietary fiber. They also contain minerals like calcium, iron, potassium, copper, magnesium, and phosphorus.

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Description

The upright green leaves taper to a point at the tip, and when attached to their stems, Pandan leaves resemble the top of a pineapple plant. Pandan leaves have a unique and distinct grassy aroma when first crushed that mellows out to a subtle, herbal, and floral aroma. When cooked, Pandan leaves have a nutty, almond, rose-like, and slightly sweet flavor. Often used to cook sweet desserts.

Health Benefits

Pandan leaves are rich in essential oils, glycosides, and alkaloids, and also contain traces of tannin and isoprene esters. They are traditionally used to reduce symptoms of pain and fevers and are used as a laxative.

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Description

Wintermelon 冬瓜 aka dong gua, white or winter gourd has a dark green colored skin with a waxy feel. It has a thick white flesh which texture is similar to that of the white part of a watermelon and has a mild, refreshing, and grassy flavor. It is a popular ingredient in Asian cuisines - most commonly in Chinese and Indian dishes. It can be cooked in stews, soups, stir fried and braised dishes. Unwashed whole winter melon can be stored in a cool, dark, dry place for up to 5 months. Once sliced, you should always wrap it with plastic wrap and store it in the fridge, where it will last up to 1 week.

Health Benefits

Winter melon comprises 96% water, rich in fiber and is very low in calories, fat, protein, and carbs. Therefore, it may improve your digestion and promote a healthy body weight. It contains smaller amounts of iron, magnesium, phosphorus, copper, manganese and other B vitamins. It contains antioxidants such as flavonoids and carotenes that may protect your body against cell damage, Type 2 diabetes and heart diseases.

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Description

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient.  They provide a number of health benefits and are easy to add to the diet.

Health Benefits

The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. Consuming sweet potatoes may improve brain function as well. Moreover, Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.

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Description

White button mushrooms are incredibly popular in the United States, among many other counties. They have a mild flavor and smooth cap, and they can be enjoyed fresh, frozen, canned, dried, or powdered. Both the caps and stems of white button mushrooms are edible, and can enjoy them with many dishes, including breakfast, snacks, and desserts.

Health Benefits

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health.

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Description

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Health Benefits 

Cucumbers are low in calories but high in water and several important vitamins and minerals such as Vitamin C, Vitamin K, Magnesium, Potassium and Fiber. Eating cucumbers with the peel provides the maximum amount of nutrients.  

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Description

This is the chilli Singaporeans are familiar with. Better known by its Malay name cili padi, it is a common ingredient in local dishes such as Ayam Masak Lemak (chicken in coconut spice). 

Health Benefits

Chili peppers are rich in various vitamins and minerals. However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. 

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Description

Young ginger is fragrant, pungent, fleshy, and juicy with a mild spicy taste. Ginger can easily be thrown into various sauces, glazes, and marinades to brighten up the dish. Traditionally included in Asian recipes like noodle bowls or stir-fry.

Health Benefits

Ginger young has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. Also, ginger young can help alleviate morning sickness and relieve nausea following cancer treatment. Ginger to help recover from a cold or the flu whereby it helps to protect the respiratory system.

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Description

Known as Chinese chives, the ‘green dragon vegetable’, is grown using a modified process that changes the yellow chives into a more tender and less fibrous green version that does not have the strong garlic taste. Qing Long Cai is have a soft texture and the leaves of the plant are tapering, hollow and cylindrical and have a soft texture.

Health Benefits

Qing Long Cai are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. Qing Long Cai also contains wealthy amounts of Vitamin K, C, A, magnesium, calcium, manganese, potassium and iron. It is also known as powerhouse of nutrients. Vitamin A is vital for proper functioning of immune system whereas Vitamin C acts as antioxidant which assists the body to counteract free radicals. It supplies ample amounts of potassium for healthy nerve and muscle function.

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Description

Oyster mushrooms have a distinct aroma with seafood undertones and are velvety and tender with a mild, faintly sweet flavor. Often stir-fried with other vegetables and meat.

Health Benefits

Oyster mushrooms contain amino acids such as thiamin, riboflavin, folic acid, sterols, and carotenoids. They also contain vitamin C, potassium, and iron. 

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Description

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. One of the most popular ways to enjoy lemongrass is in tea.

Health Benefits

Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer.

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Description

Green Papaya is pear-shaped with a true green peel and a pale translucent yellow-green flesh that bears a pocket of seeds in its central core. The flesh and the seeds are the edible part of the fruit. The flesh is similar in texture and consistency to that of a mango. It is semi-firm and succulent, easily pierced when ripe. The flesh's flavor is lean and subtly sweet. Its seeds are tart and peppery. They can be ground and used as a pepper substitute.

Health Benefits

Papaya is known as the "power fruit" as it is used as a universal remedy for many health disorders and diseases. It contains beneficial enzymes and has a high antioxidant content. It strengthens the immune system, helps the digestive system and protects against free radicals.

Green papaya are most often used in savory dishes, as they have little of the tropical sweetness associated with ripe Hawaiian or Mexican papaya. Grated into salads it has a crunchy, cucumber-like texture and mild flavor. To prepare, cut in half; remove seeds. Remove skin with a vegetable peeler or paring knife. To store, chill only when ripe. Serve within a day or two or its fragile flavor will be lost.

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Description

Chili peppers are widely used in many cuisines as a spice to add pungent 'heat' to dishes. Often used as condiments, marinades and pickles. 

Health Benefits

Rich in vitamin A. They also contain vitamin B6, vitamin E, vitamin C, riboflavin, potassium and manganese.

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Description

Pearl beans are bred in Italy to have a thicker skin. These brightly color pinkish pods and beans were so beautiful with random pink spots. It is so delicious, creamy soft & mushy. Nutty flavor, but nothing like peanut at all. The only bummer thing is that they lose that beautiful color when cooked.

Health Benefits

Pearl bean has excellent source of fiber & folate to regulate the digestive systems and good source of potassium to help maintain a healthy blood pressure. A full of protein & essential amino acids also can be found in peal bean which to help build muscles & body tissues. Usually peal bean is low in the glycemic index which prevents sugar crashes, sugar cravings, and mood swings & lowering blood pressure.

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Description

Green chilies have absolutely zero calories and cholesterol, making them the perfect spice ingredient for those seeking healthier diet. They are also loaded with many vitamins and minerals. 

Health Benefits

Green chili is rich in vitamin C and beta-carotene, which are great for helping taking care of skin regime, keeping the skin healthy and glowing.  Consuming green chilies regularly helps in balancing high blood sugar levels by controlling the insulin level.

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Description

Water chestnut is an aquatic tuber vegetable whereby it has a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads.

Health Benefits

Water chestnuts are an excellent source of antioxidants. Antioxidants help the body’s immune system fight free radicals, which are potentially harmful molecules. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Also, water chestnuts are a great source of potassium whereby it can reduce heart disease risk factors such as high blood pressure and strokes.

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Description

The roots form at the base of small, purple-veined, tender leafy greens that are edible and have a sweet, earthy flavor. Underneath the skin, the flesh is dense, fine-grained, and a deep crimson with faint circles appearing when sliced lengthwise.

Health Benefits

Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

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Description

Romaine Lettuce as known as Cos Lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. It is a common salad green, and is the usual lettuce used in Caesar salad.

Romaine Lettuce is commonly used in Middle Eastern cuisine. Romaine, like other lettuces, may also be cooked. For example, it can be braised or made into soup. 

Health Benefits

Romaine Lettuce is low in fibre and sodium but high in minerals, such as calcium, phosphorous, magnesium, and potassium. Additionally, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.

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Description

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients..

Health Benefits

Cauliflower is a heart-friendly vegetable thanks to a plant compound called Sulforaphane, which fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens.  

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